Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 500 Calories

Snacks, KELLOGG, KELLOGG

137g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

500 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy500 kcal

17.2%

Snacks, KELLOGG, KELLOGG have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12 g

12.2%

Snacks, KELLOGG, KELLOGG have 11.876712328767 g of Fat per 500 calories, which is 12.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.98 g

6.17%

Snacks, KELLOGG, KELLOGG have 1.9753424657534 g of Saturated Fat per 500 calories, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.5%

Snacks, KELLOGG, KELLOGG have 0.71232876712329 g of Omega 3 per 500 calories, which is 44.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.5 g

32.4%

Snacks, KELLOGG, KELLOGG have 5.5095890410959 g of Omega 6 per 500 calories, which is 32.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate93 g

71.2%

Snacks, KELLOGG, KELLOGG have 92.616438356164 g of Carbohydrate per 500 calories, which is 71.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG have 39.698630136986 g of Sugars per 500 calories, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.6 g

17.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, KELLOGG, KELLOGG have 12.58904109589 g of Fructose per 500 calories, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose17 g

Snacks, KELLOGG, KELLOGG have 16.986301369863 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.6 g

Snacks, KELLOGG, KELLOGG have 5.6164383561644 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.1 g

11%

Snacks, KELLOGG, KELLOGG have 4.1095890410959 g of Fiber per 500 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.3%

Snacks, KELLOGG, KELLOGG have 5.7808219178082 g of Protein per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A827 μg

92%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 827.39726027397 μg of Vitamin A per 500 calories, which is 92% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.58 mg

132%

Thiamine

Snacks, KELLOGG, KELLOGG have 1.5794520547945 mg of Vitamin B1 per 500 calories, which is 132% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.83 mg

218%

Riboflavin

Snacks, KELLOGG, KELLOGG have 2.8315068493151 mg of Vitamin B2 per 500 calories, which is 218% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B326.4 mg

165%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 26.393150684932 mg of Vitamin B3 per 500 calories, which is 165% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.55 mg

11%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.55479452054795 mg of Vitamin B5 per 500 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.5 mg

193%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 2.5109589041096 mg of Vitamin B6 per 500 calories, which is 193% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B919 μg

4.8%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 19.178082191781 μg of Vitamin B9 per 500 calories, which is 4.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.7 mg

12%

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 10.684931506849 mg of Vitamin C per 500 calories, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.27 mg

8.5%

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG have 1.2739726027397 mg of Vitamin E per 500 calories, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.5%

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG have 20.958904109589 μg of Vitamin K per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG

Calcium789 mg

79%

Snacks, KELLOGG, KELLOGG have 789.04109589041 mg of Calcium per 500 calories, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

21.6%

Snacks, KELLOGG, KELLOGG have 0.19452054794521 mg of Copper per 500 calories, which is 21.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Snacks, KELLOGG, KELLOGG have 8.4109589041096 mg of Iron per 500 calories, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.7 mg

12%

Snacks, KELLOGG, KELLOGG have 50.684931506849 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.36 mg

59.3%

Snacks, KELLOGG, KELLOGG have 1.3643835616438 mg of Manganese per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus184 mg

26.2%

Snacks, KELLOGG, KELLOGG have 183.56164383562 mg of Phosphorus per 500 calories, which is 26.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium338 mg

9.95%

Snacks, KELLOGG, KELLOGG have 338.35616438356 mg of Potassium per 500 calories, which is 9.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.67 μg

14%

Snacks, KELLOGG, KELLOGG have 7.6712328767123 μg of Selenium per 500 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium485 mg

32.3%

Snacks, KELLOGG, KELLOGG have 484.93150684932 mg of Sodium per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.18 mg

65.3%

Snacks, KELLOGG, KELLOGG have 7.1780821917808 mg of Zinc per 500 calories, which is 65.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water23 g

0.62%

Snacks, KELLOGG, KELLOGG have 22.876712328767 g of Water per 500 calories, which is 0.62% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium, Potassium and Selenium.

Macronutrients in 500 calories of Snacks, KELLOGG, KELLOGG:

500 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fructose, Fiber and Protein.
It also has some Saturated Fat.
It has no Glucose and Sucrose.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 500 calories of Snacks, KELLOGG, KELLOGG

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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