Snacks, KELLOGG, KELLOGG have 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 12.28950825 g of Fat per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2.04399895 g of Saturated Fat per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.737087 g of Omega 3 per 5 ounces, which is 46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 5.70108445 g of Omega 6 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 95.83548475 g of Carbohydrate per 5 ounces, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG have 41.0784255 g of Sugars per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, KELLOGG, KELLOGG have 13.02659525 g of Fructose per 5 ounces, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 5.9817445 g of Protein per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, KELLOGG, KELLOGG have 856.1549 μg of Vitamin A per 5 ounces, which is 95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, KELLOGG, KELLOGG have 1.634348675 mg of Vitamin B1 per 5 ounces, which is 136% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, KELLOGG, KELLOGG have 2.929920825 mg of Vitamin B2 per 5 ounces, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, KELLOGG, KELLOGG have 27.310490825 mg of Vitamin B3 per 5 ounces, which is 171% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, KELLOGG, KELLOGG have 0.574077375 mg of Vitamin B5 per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, KELLOGG, KELLOGG have 2.598231675 mg of Vitamin B6 per 5 ounces, which is 200% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, KELLOGG, KELLOGG have 11.056305 mg of Vitamin C per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, KELLOGG, KELLOGG have 1.31825175 mg of Vitamin E per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 21.6873675 μg of Vitamin K per 5 ounces, which is 18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 816.4656 mg of Calcium per 5 ounces, which is 81.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.20128145 mg of Copper per 5 ounces, which is 22.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 52.446575 mg of Magnesium per 5 ounces, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1.4118051 mg of Manganese per 5 ounces, which is 61.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 189.94165 mg of Phosphorus per 5 ounces, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 350.116325 mg of Potassium per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 7.93786 μg of Selenium per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 501.78615 mg of Sodium per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 7.427569 mg of Zinc per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 23.6718325 g of Water per 5 ounces, which is 0.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has some Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG has outstanding amounts of Calcium and Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Sodium and Zinc.
It also has a good amount of Magnesium, Potassium and Selenium.
Macronutrients in 5 ounces of Snacks, KELLOGG, KELLOGG:
5 ounces of Snacks, KELLOGG, KELLOGG is an excellent source of Omega 3, Omega 6, Carbohydrate and Sugars.
It has a good amount of Fat, Fructose, Fiber and Protein.