Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG

Snacks, KELLOGG, KELLOGG.

Weight per 300 Calories

Snacks, KELLOGG, KELLOGG

82.2g

Snacks, KELLOGG, KELLOGG has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG

Energy300 kcal

10.3%

Snacks, KELLOGG, KELLOGG have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.13 g

7.35%

Snacks, KELLOGG, KELLOGG have 7.1260273972603 g of Fat per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.7%

Snacks, KELLOGG, KELLOGG have 1.1852054794521 g of Saturated Fat per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.43 g

26.7%

Snacks, KELLOGG, KELLOGG have 0.42739726027397 g of Omega 3 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.3 g

19.4%

Snacks, KELLOGG, KELLOGG have 3.3057534246575 g of Omega 6 per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, KELLOGG, KELLOGG have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55.6 g

42.7%

Snacks, KELLOGG, KELLOGG have 55.569863013699 g of Carbohydrate per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, KELLOGG, KELLOGG have 23.819178082192 g of Sugars per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.55 g

10.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Snacks, KELLOGG, KELLOGG have 7.5534246575342 g of Fructose per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10 g

Snacks, KELLOGG, KELLOGG have 10.191780821918 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.37 g

Snacks, KELLOGG, KELLOGG have 3.3698630136986 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.47 g

6.5%

Snacks, KELLOGG, KELLOGG have 2.4657534246575 g of Fiber per 300 calories, which is 6.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.47 g

6.2%

Snacks, KELLOGG, KELLOGG have 3.4684931506849 g of Protein per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, KELLOGG, KELLOGG

Vitamin A496 μg

55%

RAE, retinol activity equivalents

Snacks, KELLOGG, KELLOGG have 496.43835616438 μg of Vitamin A per 300 calories, which is 55% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Snacks, KELLOGG, KELLOGG have 0.94767123287671 mg of Vitamin B1 per 300 calories, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.7 mg

131%

Riboflavin

Snacks, KELLOGG, KELLOGG have 1.698904109589 mg of Vitamin B2 per 300 calories, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316 mg

99%

Niacin, nicotinic acid, niacinamide

Snacks, KELLOGG, KELLOGG have 15.835890410959 mg of Vitamin B3 per 300 calories, which is 99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.66%

Pantothenic acid

Snacks, KELLOGG, KELLOGG have 0.33287671232877 mg of Vitamin B5 per 300 calories, which is 6.66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

116%

Pyridoxine

Snacks, KELLOGG, KELLOGG have 1.5065753424658 mg of Vitamin B6 per 300 calories, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.5 μg

2.88%

Folates and Folic Acid

Snacks, KELLOGG, KELLOGG have 11.506849315068 μg of Vitamin B9 per 300 calories, which is 2.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg

7.12%

Ascorbic acid

Snacks, KELLOGG, KELLOGG have 6.4109589041096 mg of Vitamin C per 300 calories, which is 7.12% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.76 mg

5.1%

Tocopherols and Tocotrienols

Snacks, KELLOGG, KELLOGG have 0.76438356164384 mg of Vitamin E per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.6 μg

10.5%

Phytomenadione or phylloquinone

Snacks, KELLOGG, KELLOGG have 12.575342465753 μg of Vitamin K per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, KELLOGG, KELLOGG

Calcium473 mg

47.3%

Snacks, KELLOGG, KELLOGG have 473.42465753425 mg of Calcium per 300 calories, which is 47.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Snacks, KELLOGG, KELLOGG have 0.11671232876712 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.05 mg

63%

Snacks, KELLOGG, KELLOGG have 5.0465753424658 mg of Iron per 300 calories, which is 63% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30.4 mg

7.24%

Snacks, KELLOGG, KELLOGG have 30.41095890411 mg of Magnesium per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.82 mg

35.6%

Snacks, KELLOGG, KELLOGG have 0.8186301369863 mg of Manganese per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus110 mg

15.7%

Snacks, KELLOGG, KELLOGG have 110.13698630137 mg of Phosphorus per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium203 mg

5.97%

Snacks, KELLOGG, KELLOGG have 203.01369863014 mg of Potassium per 300 calories, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.6 μg

8.37%

Snacks, KELLOGG, KELLOGG have 4.6027397260274 μg of Selenium per 300 calories, which is 8.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium291 mg

19.4%

Snacks, KELLOGG, KELLOGG have 290.95890410959 mg of Sodium per 300 calories, which is 19.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.3 mg

39%

Snacks, KELLOGG, KELLOGG have 4.3068493150685 mg of Zinc per 300 calories, which is 39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13.7 g

0.37%

Snacks, KELLOGG, KELLOGG have 13.72602739726 g of Water per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin A and Vitamin B1.
It also has a good amount of Vitamin C and Vitamin K.
This snack has some Vitamin B5, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Calcium, Iron, Manganese and Zinc.
It has a good amount of Copper, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Potassium.

Macronutrients in 300 calories of Snacks, KELLOGG, KELLOGG:

300 calories of Snacks, KELLOGG, KELLOGG is an excellent source of Omega 3, Carbohydrate and Sugars.
It has a good amount of Fat, Omega 6 and Fructose.
It also has some Saturated Fat, Fiber and Protein.
It has no Glucose and Sucrose.

Compare Snacks, KELLOGG, KELLOGG with:

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Food Info

Nutrients in 300 calories of Snacks, KELLOGG, KELLOGG

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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