Snacks, KELLOGG, KELLOGG have 1655.6108 kcal of Energy per 1 pound, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 6.54079664 g of Saturated Fat per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2.3586784 g of Omega 3 per 1 pound, which is 147% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 18.24347024 g of Omega 6 per 1 pound, which is 107% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 306.6735512 g of Carbohydrate per 1 pound, which is 236% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Snacks, KELLOGG, KELLOGG have 131.4509616 g of Sugars per 1 pound, which is 181% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Snacks, KELLOGG, KELLOGG have 41.6851048 g of Fructose per 1 pound, which is 57.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 19.1415824 g of Protein per 1 pound, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Snacks, KELLOGG, KELLOGG have 2739.69568 μg of Vitamin A per 1 pound, which is 304% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Snacks, KELLOGG, KELLOGG have 5.22991576 mg of Vitamin B1 per 1 pound, which is 436% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Snacks, KELLOGG, KELLOGG have 9.37574664 mg of Vitamin B2 per 1 pound, which is 721% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Snacks, KELLOGG, KELLOGG have 87.39357064 mg of Vitamin B3 per 1 pound, which is 546% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Snacks, KELLOGG, KELLOGG have 1.8370476 mg of Vitamin B5 per 1 pound, which is 36.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Snacks, KELLOGG, KELLOGG have 8.31434136 mg of Vitamin B6 per 1 pound, which is 640% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Snacks, KELLOGG, KELLOGG have 35.380176 mg of Vitamin C per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Snacks, KELLOGG, KELLOGG have 4.2184056 mg of Vitamin E per 1 pound, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 69.399576 μg of Vitamin K per 1 pound, which is 58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 2612.68992 mg of Calcium per 1 pound, which is 261% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 0.64410064 mg of Copper per 1 pound, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 4.51777632 mg of Manganese per 1 pound, which is 196% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 607.81328 mg of Phosphorus per 1 pound, which is 87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1120.37224 mg of Potassium per 1 pound, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 25.401152 μg of Selenium per 1 pound, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 1605.71568 mg of Sodium per 1 pound, which is 107% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 23.7682208 mg of Zinc per 1 pound, which is 216% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Snacks, KELLOGG, KELLOGG have 75.749864 g of Water per 1 pound, which is 2.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Snacks, KELLOGG, KELLOGG:
1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B5, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B9.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Snacks, KELLOGG, KELLOGG:
1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Calcium, Iron, Manganese, Phosphorus, Sodium and Zinc.
It is an excellent source of Copper, Magnesium, Potassium and Selenium.
Macronutrients in 1 pound of Snacks, KELLOGG, KELLOGG:
1 pound of Snacks, KELLOGG, KELLOGG has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Fructose, Fiber and Protein.