Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.311
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8447.47
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264.64
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.33.2
OatsOats2142.5NA18.770319.5635207617031017.9415.832.63.03
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.56
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6512.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33462.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.72.24
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.15
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.08
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.62
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51.76
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.7
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.67
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41.66
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.66
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41.64
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491.64
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41.63
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.55
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381.54
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.53
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.53
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12581.5
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71.44
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.43
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21.3
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21.3
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71.3
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71.25
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31.18
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51.14
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.98
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.92
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.89
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.76
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.71
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.64
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.55
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.48
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.48
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.47
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.46
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.80.46
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.44
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA3390.44
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.44
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.42
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.70.4
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.4
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323460.4
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443060.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.37
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.37
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23500.36
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.35
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.283440.35
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.35
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243440.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.34
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.32
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483400.32
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483410.31
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323460.31
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.28
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.28
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.28
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.27
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.27
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.27
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913210.27
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.27
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.25
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.25
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.24
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123530.24
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.23
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.873410.21
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.21
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.19
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.17
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283500.17
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.16
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.16
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.16
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.16
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23570.16
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23570.16
Minerals in Top 100 Raw Cereals & Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 raw cereals & fruits with most amount of vitamin b1 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats