Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.327.5
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311119
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.511.7
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51278.1
OatsOats5406.26NA47.21770491600523042902542039.782.27.63
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7946.46
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61295.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111165.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111335.65
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31185.4
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.23
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281285.04
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261075
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51204.43
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013144.3
MilletRaw Millet807.5NA30114016.32952850195027501786.74.2
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61094.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.17
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.74.13
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201244.13
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61044.1
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23.9
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963.87
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043.85
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033.85
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86503.74
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103.64
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.32
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083.16
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063.16
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61242.97
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71102.87
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51272.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31092.46
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3902.32
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54782.25
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31011.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121051.8
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.6
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.38
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57251.2
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.2
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.18
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71131.16
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.61.15
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071.1
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8541.1
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.1
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.05
BuckwheatBuckwheat18011NA2223101355234704600831024981
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18231
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.17711
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91480.92
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.92
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.58830.9
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.89
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.87
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.87
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68660.86
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.85
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7150.8
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.8
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.88720.78
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.7
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330.7
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.7
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.69
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.68
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47320.67
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.67
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.67
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.62
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.62
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.6
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.38890.6
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.58
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28590.53
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.52
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.47
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.44
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.43
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.41
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.4
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.4
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.59000.4
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.59000.4
Minerals in Top 100 Raw Cereals & Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals & fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 raw cereals & fruits with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Enriched Semolina
- Oats