Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.79126
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.8
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.2350
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Minerals in Raw Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in raw fruits , sorted by Name.