Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
CarissaRaw Carissa2465.16NANANA054NANANANANA2
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
KiwanoHorned melon1755NANANANA30NANANANANA7.06
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.55
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.66
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Macronutrients in Raw Fruits sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in raw fruits , sorted by Name.