Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.85
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
LimesRaw Limes100020.220.190.36010517NANANA287
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.1
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.85
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Dried Goji BerriesGoji berries, dried860.340NANA066.239.2NANANA1112.3
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked920.950.10.0110.45076.8NANANANANA4.5
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Macronutrients in Raw Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw fruits , sorted by Name.