Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06
CarissaRaw Carissa1232.58NANANA027NANANANANA0.99
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06
Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
JujubeRaw Jujube1570.4NANANA040NANANANANA2.4
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
LongansRaw Longans1190.2NANANA030NANANANA2.22.6
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.33
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Macronutrients in Raw Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw fruits , sorted by Name.