RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.76
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Dried Goji BerriesGoji berries, dried28.70.110NANA02213NANANA3.724.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.4
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.79
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
FigsRaw Figs1350.410.08100.1902622NANANA3.91
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.74
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Macronutrients in Raw Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits , sorted by Name.