Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4
CarissaRaw Carissa62013NANANA0136NANANANANA5
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
FigsRaw Figs74030.601.440192163NANANA297.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
KiwanoHorned melon44012.6NANANANA75.6NANANANANA18
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
JujubeRaw Jujube7902NANANA0202NANANANANA12
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
LimesRaw Limes30020.220.190.36010517NANANA287
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3
Dried LongansLongans, dried28604NANANA0740NANANANANA49
LongansRaw Longans6001NANANA0151NANANANA1113
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Macronutrients in Raw Fruits sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw fruits , sorted by Name.