GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
DurianRaw or Frozen Durian34018NANANA092NANANANA135
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.410
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Macronutrients in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits , sorted by Name.