Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.641154
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.56981
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.61816
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA883
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.15681
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.172050
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.641154
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.831471
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
Minerals in Raw Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits , sorted by Name.