Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.91144
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.77140
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.68340
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA382
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.22372
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.04381
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA324
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.393
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.5136
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.68359
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.23408
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.23408
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA387
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367
Strawberry GuavasRaw Strawberry Guavas95NANA177NANA1221324NA168NA366
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.18404
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA377
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.77367
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.13370
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.23393
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.45391
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.82409
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
MulberriesRaw Mulberries1770.27NA8.481.6NANA1728802.7245.40.54398
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.41366
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple180.24NA1.177NANA5912610.4527.20.23388
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.27382
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.45331
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.5434
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.6144
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.77121
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Minerals in Raw Fruits sorted by name per 1 lb
In the above table you can find and compare the amount of minerals per 1 pound in raw fruits , sorted by Name.