Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.2187
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.079170
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.099172
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.5163
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.05175
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.12154
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.14172
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.32167
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.44170
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.24181
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.2173
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.2171
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.12172
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.18173
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.12165
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.099179
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.099179
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.14180
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.14175
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.14180
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.14160
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA169
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.95177
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA165
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.34160
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.099183
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.12177
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.16180
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.22175
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.14162
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.2171
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.18166
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.14182
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.14172
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.12171
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.16173
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.16171
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.16175
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5.950.048NA0.739.920.058NA222580.79120.099148
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.34176
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.04175
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
PearsRaw Pears180.164.370.36140.095NA242300.220.2167
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.16167
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.26165
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.2165
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.26167
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Minerals in Raw Fruits sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in raw fruits , sorted by Name.