Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
BasilFresh Basil7031.53NA12.62544.56NA22211711.2163.2365
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Canned CapersCapers, canned1591.5NA6.631310.31NA39.71594.7693191.27333
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Prepared HorseradishHorseradish, prepared2220.23NA1.671070.5NA1239761116673.3338
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Prepared Yellow MustardMustard, prepared, yellow2500.295.956.41911.67NA42960313343822.54332
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Minerals in Top 50 Spices with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Selenium per 14 ounces.
Top 5 spices with least amount of selenium per 14 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil