Vanilla ExtractVanilla extract500.33NA0.5454.41.04NA27.26710410.5238
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol13.60.014NA0.234.540.005NA00013.60.045388
SaltTable Salt1090.149.071.54.540.45NA036.30.451758030.450.91
Cider VinegarVinegar, cider31.80.036NA0.9122.71.13NA36.33310.4522.70.18426
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
Distilled VinegarVinegar, distilled27.20.027NA0.144.540.25NA189.072.279.070.045430
Canned CapersCapers, canned1811.7NA7.571500.35NA45.41815.44106501.45380
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Prepared HorseradishHorseradish, prepared2540.26NA1.91220.57NA141111612.719053.76386
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Poultry Seasoning SpicesSpices, poultry seasoning45183.82NA160101631NA776310332.712214.242.2
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Prepared Yellow MustardMustard, prepared, yellow2860.346.87.32181.9NA49068915250082.9380
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Minerals in Top 50 Spices with the lowest Selenium content per 1 lb
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Selenium per 1 pound.
Top 5 spices with least amount of selenium per 1 pound are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil