Vanilla ExtractVanilla extract11.50.075NA0.1312.50.24NA6.2515409.380.1154.8
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol160.016NA0.275.360.005NA000160.054458
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
Cider VinegarVinegar, cider1000.11NA2.8671.43.56NA11410431.4371.40.571340
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Poultry Seasoning SpicesSpices, poultry seasoning9730.82NA34.52196.7NA1676687.0426.43.079.1
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Distilled VinegarVinegar, distilled1000.1NA0.516.70.92NA66.733.38.3333.30.171580
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Canned CapersCapers, canned5224.88NA21.84301NA13052215.7306264.171094
Prepared HorseradishHorseradish, prepared3500.36NA2.631690.79NA194153817.526255.2532
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Prepared Yellow MustardMustard, prepared, yellow3150.377.58.052402.1NA54076016855203.2419
Minerals in Top 50 Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in all spices , sorted by least amount of Selenium per 300 calories.
Top 5 spices with least amount of selenium per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices