Vanilla ExtractVanilla extract1040.0630.010.0010.00301313NANANA00.0630
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol536000007777NANANA00.160
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.340.91
Cider VinegarVinegar, cider14290000013.35.74.31.430001.43
Ground MaceGround Mace Spices6320.560.0512.72032NANANANA12.84.241.7
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.32.7
Ground AllspiceGround Allspice Spices1149.92.90.082.6082.3NANANANA24.66.953.08
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.53.14
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.4103.52
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.853.77
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.63.86
BasilFresh Basil13048.350.534.120.95034.63.90.260.26021413.9
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.24.16
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.424.17
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.45
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53234.47
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6145
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.95
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.425.07
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.1
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.77115.4
Fenugreek SeedFenugreek Seed Spices935.951.36NANA054NANANANA2321.45.85
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.45.86
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.35.96
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637156.7
Poultry Seasoning SpicesSpices, poultry seasoning987.363.20.920.970641.76NANANA119.377.04
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.37.7
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.547.9
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.058.16
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.38.3
Distilled VinegarVinegar, distilled1667000000.670.67NANANA008.33
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03149.26
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.21811
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.712
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.1612.6
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.414.5
Canned CapersCapers, canned130411.23.042.41.45063.85.35NANANA41.730.815.7
Prepared HorseradishHorseradish, prepared6254.30.560.331.8070.650NANANA20.67.3817.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.161521.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.321.7
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.526.4
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.631.5
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.437
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.57491337.2
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0450
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4123
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7168
Macronutrients in Top 50 Spices with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 300 calories.
Top 5 spices with least amount of selenium per 300 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices