Vanilla ExtractVanilla extract4080.0850.0140.0010.00401818NANANA00.0850
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol79.40000020.420.4NANANA00.0430
SaltTable Salt00000000NANANA000.14
Cider VinegarVinegar, cider29.8000001.30.570.430.140000.14
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.470.43
Distilled VinegarVinegar, distilled25.5000000.0570.057NANANA000.71
Canned CapersCapers, canned32.61.20.330.260.1606.930.58NANANA4.543.351.7
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.282.27
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.633.83
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.83
Prepared HorseradishHorseradish, prepared680.980.130.0750.401611.3NANANA4.681.673.97
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.83.97
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.64.25
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.664.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.74.4
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57155.24
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.36.24
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57186.38
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.86.38
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.96.52
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.546.52
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4136.52
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.76.95
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.7257.1
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.27.37
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.27.94
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.78.8
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.68.93
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5208.93
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.4610.2
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.610.2
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.61712.5
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.1613
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA542817
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.617
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.717
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.519
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.720
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.820.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.31929
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.534
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.537
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA163341.5
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.73141.5
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.347.5
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.357
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.779
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337295
Macronutrients in Top 50 Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 5 ounces.
Top 5 spices with least amount of selenium per 5 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil