Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.270
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.52
Cider VinegarVinegar, cider238100000229.527.142.40002.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.062.84
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA42124.47
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.13
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.65.24
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64175.87
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.086.28
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.36.44
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.56.52
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.76.93
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.376.95
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7267.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.67.46
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.48.3
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.58.33
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.48.46
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780178.5
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.49.03
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.69.75
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.79.76
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.59.94
PaprikaPaprika Spice177233.80.81309618.3124.661.44622511
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.611.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61713
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621113
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4213.6
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.81914
Distilled VinegarVinegar, distilled2778000001.11.1NANANA0014
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152315.4
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.718
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62620
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.321
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.624
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.326
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.329
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62536
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72436
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.844
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.352.5
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA244962
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.95822262
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.483.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7205
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331279
Macronutrients in Top 50 Spices with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 500 calories.
Top 5 spices with least amount of selenium per 500 calories are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Ground Nutmeg Spices
- Cider Vinegar
- Ground Mace Spices