Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.240
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.120
SaltTable Salt00000000NANANA000.4
Cider VinegarVinegar, cider83.3000003.71.61.20.40000.4
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.51.2
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA002
Canned CapersCapers, canned913.40.920.730.44019.41.63NANANA12.79.374.76
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.6236.35
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72410.7
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.610.7
Prepared HorseradishHorseradish, prepared1912.740.360.211.1304531.7NANANA134.711
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.211
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509112
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111612.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.312.3
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604214.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49017.5
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.218
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.718
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.418.3
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.718.3
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473618.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.219.4
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA587020
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.720.6
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.422.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.424.6
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA989125
PaprikaPaprika Spice1119518.51.82902144126.610.43.21395625
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.728.6
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA453828.6
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.735
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72337
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.548
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.748
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.448
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.453.6
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610656
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.356.8
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.481
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.795
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649104
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592116
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387116
Prepared Yellow MustardMustard, prepared, yellow23813.30.851.51.440233.650.911.870.831615133
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7160
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6221
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104826
Macronutrients in Top 50 Spices with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Selenium per 14 ounces.
Top 5 spices with least amount of selenium per 14 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil