Vanilla ExtractVanilla extract00.0160.130.60.050.037NA0000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0040.0410.180.0160.011NA0000000
SaltTable Salt000000NA0000000.14
Cider VinegarVinegar, cider000000NA0000000.14
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.43
Distilled VinegarVinegar, distilled000000NA0000000.71
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25351.7
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250002.27
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA3.83
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA3.83
Prepared HorseradishHorseradish, prepared00.0110.0340.550.130.1NA80.8035.300.0141.843.97
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA3.97
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524304.25
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.24.4
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA4.4
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624305.24
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA6.24
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48816.38
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268816.38
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA6.52
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA6.52
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624306.52
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472326.95
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA7.1
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.657.37
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA7.94
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28198.8
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA8.93
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21148.93
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.520110.2
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.87114210.2
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311412.5
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.313
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.54017
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.5017
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA17
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.5019
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192720
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.820.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415029
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.5734
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA37
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA41.5
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192741.5
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.51247.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.814157
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.1379
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65295
Vitamins in Top 50 Spices with the lowest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices , sorted by least amount of Selenium per 5 ounces.
Top 5 spices with least amount of selenium per 5 ounces are:
- Vanilla Extract
- Vanilla Extract Imitation No Alcohol
- Table Salt
- Cider Vinegar
- Fresh Basil