Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475338
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964921
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473220.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.284316.5
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280016.5
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483114.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882414
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.987313
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980612.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.582211.7
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388211.7
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.782010
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98359
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028648.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28778.7
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28588.7
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78767.7
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18507.5
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38087.3
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78897.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18037.3
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57796
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68425.7
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78664.8
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43094.3
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28793.7
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37353.4
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82233.1
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88813
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.39002.9
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49102.9
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.7
PlumsRaw Plums600.57201.7700.52NA16015700018722.6
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57252.5
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58502.4
LimesRaw Limes3300.65NA6600.08NA18010204201.18832.2
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28662.1
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.68662
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78522
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.9
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78051.9
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48561.8
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78681.8
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88711.8
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.6
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29141.5
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.5
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68901.5
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88601.5
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79091.3
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78811.3
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79051.3
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28831.2
PearsRaw Pears900.82221.8700.48NA120116011018401.2
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.88411.2
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38321.2
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018331.2
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.38421.2
Canned Prune JuicePrune juice, canned1200.68602121401.5NA25027606402.18121.2
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61551.2
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71491.2
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.1
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57911.1
BananasRaw Bananas500.78222.62702.7NA220358010101.57491
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38401
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.8
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.7
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018720.5
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.5
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.5
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.5
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.5
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.28570.2
Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58560.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68420.1
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole fruits with most amount of vitamin e per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives