Pickled Green OlivesCanned Pickled Green Olives73.70.17NA0.6915.6NANA5.6759.51.2822060.0571075.4
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27923
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911042.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives1330.32NA4.75.670.028NA4.2512.81.2810420.311202.34
Canned Small Ripe OlivesCanned Small Ripe Olives1250.36NA8.95.670.028NA4.2511.31.2810420.311132.34
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21182.07
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111172
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131241.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131141.77
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351171.66
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751251.66
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381161.4
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131181.28
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.311221.23
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171241.23
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61221.23
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.1
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441201.06
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331151.03
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241261.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161141.03
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.85
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.81
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.0991230.68
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.61
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.171250.52
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.48
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.44
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111250.43
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181280.41
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21290.41
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.38
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141240.37
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.35
Canned Papaya NectarPapaya nectar, canned140.018NA0.484.250.018NA0440.437.10.211210.34
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.161250.31
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281230.3
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851230.28
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991210.28
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.27
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.27
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571210.26
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.26
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.26
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851180.23
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.171300.21
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.21
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.0851260.21
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.21
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.0991290.18
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991250.18
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.0991280.18
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.0281250.17
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141190.17
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111190.17
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181180.17
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141180.17
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181190.17
Canned Prune JuicePrune juice, canned170.09685.31.67200.21NA35.43910.855.670.31150.17
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51220.17
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52210.17
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.16
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.16
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.14
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.171000.14
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.14
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.14
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.11
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.099
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991170.099
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.099
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.141240.071
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.071
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261280.071
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.0991300.071
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141300.071
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131270.028
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.028
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171220.028
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171210.028
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281200.014
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.014
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.014
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 5 ounces.
Top 5 whole fruits with most amount of vitamin e per 5 ounces are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives