CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.9894914.3
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102513.6
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.1426013
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568112
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365411
Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.3652110
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.4102010
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811399.36
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.27
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956429.14
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939958.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28598.7
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625528.56
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772628.5
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048258.37
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146507.94
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756967.5
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953457.1
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777596.7
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222296.47
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75945.37
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795745.2
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47395
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698494.7
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214214.53
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369994.2
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612854.14
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.67
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14693.6
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310243.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19482.83
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315342.6
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414742.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649212.13
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37462.1
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28492.06
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114202.03
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613711.97
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.96
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749231.9
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668031.9
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.8
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.8
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388231.73
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310481.55
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828771.53
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410511.43
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36071.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515841.38
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.3
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33741.3
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.06
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887361.05
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.97
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.95
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.91
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.9
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.9
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.89
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.89
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.85
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.83
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.74
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.74
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.7
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.61
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.56
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.30.56
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.56
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19480.54
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.53
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.28
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.21
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.2
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.2
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.2
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.2
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.19
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.498390.098
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.089
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.57020.083
Minerals in Top 90 Whole Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 whole fruits with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Canned Pickled Green Olives
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit