Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.338
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.716.5
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.416.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.24.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.3
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46383.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.72.4
LimesRaw Limes30020.220.190.36010517NANANA2872.2
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.12.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.11.2
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045331.2
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.81.2
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.1
FigsRaw Figs74030.601.440192163NANANA297.51.1
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
SoursopRaw Soursop66030.5100.690168135NANANA33100.8
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20.5
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.5
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.5
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.5
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.2
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104220.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.2
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.1
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.1
Macronutrients in Top 90 Whole Fruits with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 whole fruits with most amount of vitamin e per 1 kilogram are:
- Canned Pickled Green Olives
- Raw Mamey Sapote
- Raw Avocados
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives