Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7280
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65390
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76760
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440.03
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7450.04
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.05
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.40.07
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA47107130203033240.1
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116140.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066160.19
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34990.2
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700.27
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74400.28
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34020.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71000.31
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.20.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014890.45
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.20.5
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56820.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022580.58
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025250.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.30.6
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8520.62
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.80.68
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053120.69
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA180103450.77
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053100.79
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5530.87
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74050.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24870.95
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.2
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056171.6
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5231.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5901.65
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.61.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5951.88
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013161.96
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151412
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.06
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.52.63
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010792.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.83
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.72.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34973.32
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6333.63
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5473.76
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.07
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8597.87
PecansPecans nuts7001210025.31210451562770410038045.335.29.86
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7119.94
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.310.3
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.510.5
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.66617
WalnutsEnglish Walnuts98016NA291580342103460441049203140.791
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.6100
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.858178
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.6228
Minerals in Top 70 Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 nuts with least amount of omega 3 per 1 kilogram are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat