Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added5771.9NA7.35444.9NA92513878.1426.15.560
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.91070
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.950
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.70
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.2930
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.331340
Coconut WaterCoconut Water (liquid From Coconuts)47.60.079NA0.5849.60.28NA39.749622080.21890
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.750.006
Blanched AlmondsNuts, almonds, blanched4682.04NA6.55323.64NA95513086.3537.75.98.950.008
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts220.4NA1.0535.71.14NA51.6236NA9.920.791710.01
Plain Almond ButterPlain Almond Butter no Salt6891.85NA6.935544.23NA100814844.76146.533.250.014
Roasted AlmondsDry Roasted Almonds5322.2NA7.45544.43NA93514153.975.956.574.80.02
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.21220.026
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts240.49NA1.921152.18NA131607NA3.971.21220.038
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted69.51.45NA4.171274.1NA185847NA37.72.84990.04
Lotus SeedsRaw Lotus Seeds87.30.19NA1.91111.23NA333728NA20.561530.054
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.20.056
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted37.70.77NA2.981793.4NA202947NA7.941.8579.80.06
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.80.062
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.80.071
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.70.089
Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.230.099
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.971030.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts910.94NA3.431071.7NA1961419NA53.60.51350.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts2963.18NA6.5531825NA61513068.1404.3711.50.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2443.47NA8.734311NA61514988.1404.9650.12
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.40.12
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.30.12
Oil Roasted CashewsOil Roasted Cashew Nuts85.34.05NA125423.3NA1054125440.325.810.66.90.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt1393.63NA7.542564.2NA229216871575.9510.52.40.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds1091.37NA6.575200.98NA1831824NA35.720.48.930.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1133.64NA13.52564.2NA2298974NA5.9510.520.16
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.50.17
Roasted European ChestnutsNuts, chestnuts, european, roasted57.51NA1.865.52.34NA21211752.43.971.1380.30.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.03970.19
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels1032.53NA1610918.9NA2330156418.735.7154.030.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.40.24
Roasted CashewsDry Roasted Cashew Nuts89.34.4NA125161.64NA972112123.231.8113.370.32
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.520.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.69180.33
Cashew ButterPlain Cashew Butter no Salt85.34.35NA105121.6NA90710842329.810.25.870.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.80.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts1391.13NA5.262346.02NA39372023.27.942.563.20.39
Almond pasteNuts, almond paste3410.9NA3.182581.7NA5126238.33182.94280.39
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.70.41
Roasted PistachiosDry Roasted Pistachio Nuts2122.57NA82162.47NA931199820124.643.670.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.440.52
Sesame FlourHigh fat Sesame Flour3163NA307162.95NA1601839NA81.4211.80.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1212.12NA1.2990.26NA2461736NA45.61.651180.56
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.670.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1712.62NA1.81230.32NA3472147NA55.62.04990.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2602.9NA15.46872.83NA153680668.377.420.39.920.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds19634.9NA29.37064.95NA126694368.32214.26.550.72
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.30.75
TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.050.81
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71.56
PecansPecans nuts1392.4205.022408.93315508147.540971.96
Roasted PecansDry Roasted Pecans1432.3NA5.562627.8NA5818417.942102.221.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added1332.4NA4.92407.34NA5227781228.872.242.05
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.262.08
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71133.37
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.0818
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.8420
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.535.4
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.61445.3
Minerals in Top 70 Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 nuts with least amount of omega 3 per 7 ounces are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat