Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.500
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA0
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.60
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000000
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.40
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.20
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.760000
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.006
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA970004700.008
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA0.01
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.21141050004800.014
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.400.02
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA0.026
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA0.038
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA0.04
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA0.054
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA0.056
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.30.182.981.170.87NA143076.20NANA0.06
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA0.062
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200.071
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA0.089
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA0.099
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA0.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA0.12
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA0.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA0.12
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.800.12
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.12
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.83690.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.360.14
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA0.15
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA0.16
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.17
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.50.18
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA0.19
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.930.22
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.24
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.83690.32
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA0.33
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA0.34
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA0.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.1300.39
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.202700.39
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.41
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.3260.42
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.52
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA0.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA0.56
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.57
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA0.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.500.72
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA0.72
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.500.75
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.500.81
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1.56
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.951.96
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA1.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA2.05
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA2.08
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA3.37
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3618
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.720
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA35.4
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5345.3
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 7 ounces.
Top 5 nuts with least amount of omega 3 per 7 ounces are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat