Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002600
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
AlmondsNuts, almonds00.211.143.60.470.14574400025.600.003
Blanched AlmondsNuts, almonds, blanched00.190.713.50.310.12NA4900023.800.004
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts10.130.0590.540.0750.1NA1709.50NANA0.005
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.200.007
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002400.01
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0.013
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts70.110.120.550.380.28NA46024.70NANA0.019
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA0.02
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.027
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.028
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.150.091.50.590.44NA72038.40NANA0.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0.031
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0.045
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0530.166.751.170.55NA23702.7023NA0.05
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.053
Boiled European ChestnutsBoiled and Steamed European Chestnuts10.150.10.730.320.23NA38026.70NANA0.058
Blanched HazelnutsBlanched Hazelnuts Or Filberts20.480.111.550.820.59NA7802017.5NA0.058
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA0.06
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500.06
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340.062
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.70.068
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.70.069
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA0.077
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA0.079
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140.087
Roasted European ChestnutsNuts, chestnuts, european, roasted10.240.181.340.550.5NA7002600.57.80.093
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.095
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.50.11
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30.12
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.70.16
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540.16
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.17
Cashew ButterPlain Cashew Butter no Salt00.310.191.61.20.25NA68000NANA0.17
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.19
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5700.2
Almond pasteNuts, almond paste00.0820.411.420.110.036NA7300.1013.500.2
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0.21
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17130.21
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800.26
Sesame FlourHigh fat Sesame Flour32.70.2913.42.930.15NA31000NANA0.28
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled120.290.175.30.820.3NA4906.10NANA0.28
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0.29
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted150.410.247.410.42NA5907.60NANA0.33
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.2500.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA0.36
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500.38
TahiniSesame Butter from Roasted Kernels31.220.475.450.690.15NA980000.2500.41
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0.79
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50.99
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA0.99
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA1.03
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA1.05
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.79.1
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.910
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA18
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.323
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 100 g
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 100 grams.
Top 5 nuts with least amount of omega 3 per 100 grams are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat