Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.30003700
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA0
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.280
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.140
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.40000
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.004
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.700.006
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA0.007
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.300.01
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA780003400.014
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA0.018
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA0.027
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA0.028
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA0.038
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA0.04
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA0.043
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA0.044
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800.051
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA0.064
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA0.071
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA0.075
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA0.082
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA0.082
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA0.085
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA3220205000.085
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.088
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.3490.096
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.830.098
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA0.11
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA0.11
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.12
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.71110.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA0.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.380.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.17
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.3490.23
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA0.23
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA0.24
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.28
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.1401900.28
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.37
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA0.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.4
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA0.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.3500.51
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA0.51
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.3500.58
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA1.46
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3614.2
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 5 ounces.
Top 5 nuts with least amount of omega 3 per 5 ounces are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat