Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA27000026000
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA0
Dried CoconutDried Coconut Meat00.616.0383NA9001504.430
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000000
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.420
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.510
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240000
AlmondsNuts, almonds02.0511.4364.71.3757044000025600.03
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA49000023800.04
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA0.05
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.0357353000024200.07
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA55000023900.1
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA0.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA0.19
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA0.2
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA0.27
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA0.28
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA0.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA0.31
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.500.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA0.45
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA0.5
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA0.53
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA0.58
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA0.58
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA0.6
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035200.6
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093410.62
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.23470.68
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA23700140261270.69
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA0.77
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA0.79
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501420.87
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA700026005780.93
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA0.95
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.6451.1
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022731.2
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.23471.6
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935391.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1.65
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA1.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1.88
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.701.96
Almond pasteNuts, almond paste00.824.1414.21.130.36NA73001013502
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA2.06
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.71322.12
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001702.63
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA2.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA2.83
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA2.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA3.32
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.503.63
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA3.63
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.503.76
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.504.07
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA7.87
PecansPecans nuts306.61.311.78.632.1227220011014359.86
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA9.94
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA10.3
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10.5
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA17
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072791
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859100
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA178
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143228
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 nuts with least amount of omega 3 per 1 kilogram are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat