Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA12200011800
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA0
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.360
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000000
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.910
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.450
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110000
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800.018
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.023
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000.032
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA0.086
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA0.091
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA0.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.14
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600.16
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0.23
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA0.26
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.26
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.27
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000.27
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.31
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.20.31
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA0.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA0.36
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.40.42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.54
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171570.73
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA0.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.89
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.400.9
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84600.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1.27
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA1.3
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA1.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1.65
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301.85
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.68
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 1 pound.
Top 5 nuts with least amount of omega 3 per 1 pound are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat