FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5103
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA81
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845.5
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.241
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA7.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA4.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA4.68
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA4.5
PecansPecans nuts13.630.595.33.90.951031000506.35164.47
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA3.57
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.1301.85
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.1301.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA1.65
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA1.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA1.3
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA1.27
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84600.96
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.93
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.400.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA0.85
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA0.78
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA0.75
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.74
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.171570.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA0.43
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.40.42
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.39
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA0.36
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA0.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.20.31
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.171570.31
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.28
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.27
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016000.27
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA0.26
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA0.26
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA0.24
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA0.23
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA0.2
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA0.14
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.680.416.82.72NA32701740NANA0.14
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA0.13
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA0.12
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA0.091
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA0.086
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA0.059
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.4726024000011000.032
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA0.023
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA22200010800.018
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.014
Vitamins in Top 60 Nuts with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Omega 3 per 1 pound.
Top 5 nuts with most amount of omega 3 per 1 pound are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts