FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.51
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.48
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.43
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.43
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.38
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.21
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA0.19
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.19
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.16
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.15
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.13
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700.13
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.13
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.11
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.11
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.091
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0.087
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.086
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.084
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.082
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.081
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.073
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.064
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.058
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.052
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.042
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.038
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.038
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.038
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.037
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.037
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.036
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.035
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.034
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.031
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0.03
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.028
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.028
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0.027
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.026
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.025
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.024
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.003
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.002
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
Vitamins in Top 60 Nuts with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by most amount of Omega 3 per 300 calories.
Top 5 nuts with most amount of omega 3 per 300 calories are:
- Flaxseed
- Dried Chia Seeds
- Hulled Hemp Seeds
- English Walnuts
- Dried Beechnuts