Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0450.391.80.110.058NA13.30001300
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.140
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.170
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380000
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.002
Blanched AlmondsNuts, almonds, blanched00.0970.361.780.160.058NA250001200.002
Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.0528260001200.003
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001200.005
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700.016
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA0.024
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA0.025
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA0.026
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA0.027
Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA0.028
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA0.028
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.970.67NA1.040.70.62NA88041.80NANA0.03
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201800.031
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.034
Oil Roasted CashewsOil Roasted Cashew Nuts00.190.110.90.460.17NA1300.1600.48180.035
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.40.036
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA0.037
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts13.70.220.241.070.750.55NA90048.40NANA0.037
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA0.038
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA0.038
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA0.038
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.042
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA0.052
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.350.058
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.064
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.073
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA0.081
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.082
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48180.084
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.086
Cashew ButterPlain Cashew Butter no Salt00.160.0960.820.610.13NA34.8000NANA0.087
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.091
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.920.11
Roasted European ChestnutsNuts, chestnuts, european, roasted1.220.30.211.640.680.61NA85.703200.619.550.11
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.13
Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.8700.13
Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.13
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA0.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA0.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.15
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.15
Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA0.16
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1.60.640.252.880.360.077NA50.80000.1300.19
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA0.19
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1300.2
TahiniSesame Butter from Roasted Kernels1.50.620.242.750.350.075NA49.40000.1300.21
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA0.38
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA0.42
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.43
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA0.43
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.48
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA0.48
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA0.51
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.89
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.244.17
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.25.44
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA11
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.413
Vitamins in Top 70 Nuts with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all nuts , sorted by least amount of Omega 3 per 300 calories.
Top 5 nuts with least amount of omega 3 per 300 calories are:
- Oil Roasted Almonds
- Raw Coconut Cream
- Dried Coconut Meat
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat