Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119100
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36950
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29250
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29250
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27801
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39101
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.79191
BeetsRaw Beets1600.75NA82303.3NA400325077803.58762
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57603
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67613
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39123
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59463
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.48943
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.69013
OnionsRaw Onions2300.39112.11001.3NA29014605401.78914
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.79397
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047988
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99169
TaroRaw Taro4301.72NA5.53303.83NA840591071102.370610
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.291611
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.189811
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.586411
RadishesRaw Radishes2500.5603.41000.69NA200233063902.895313
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.388013
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.781414
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.380116
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.981616
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658617
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.978618
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA47033706550377318
CassavaRaw Cassava1601NA2.72103.84NA270271071403.459719
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA5704250460379320
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.891323
YamRaw Yam1701.78NA5.42103.97NA55081607902.469623
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA11012707980290725
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.381029
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.994630
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994332
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.994233
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692335
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.585040
Fruit ChayoteRaw Fruit Chayote1701.23NA3.41201.9NA18012502207.494241
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294843
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592249
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.581350
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.594153
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.880053
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.870256
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796772
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393974
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794579
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.591895
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA2902020310391599
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916101
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930101
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903118
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883132
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880140
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877143
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849148
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921155
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952164
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879181
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917185
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898202
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.9795225
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956241
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789248
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889250
CeleryRaw Celery4000.354021101.030240260048001.3954293
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.2928305
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860315
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904330
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904382
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA12903320825010726409
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.3880410
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.4932416
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944429
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.4903430
Yellow Snap BeansRaw Yellow Snap Beans3700.69NA10.42502.14NA38020906602.4903432
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953455
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830470
Bulb FennelRaw Bulb Fennel4900.66NA7.31701.9NA500414075202902628
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816660
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.7910688
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922760
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.1926891
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931016
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA330238065029561023
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461025
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 fresh vegetables with least amount of vitamin k per 1 kilogram are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini