Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.20
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid36.30.054NA0.5422.70.34NA31.84580.45180.0914000
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Pearled BarleyCooked Pearled Barley500.48NA6.031001.17NA2454223913.63.73120
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.20
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.60
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA14471451385011380
Boiled BulgurCooked Bulgur45.40.34NA4.351452.76NA1813082.7222.72.63530
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75410
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.70
Cooked CouscousCouscous, cooked36.30.19NA1.7236.30.38NA10026312522.71.183290
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13170
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1910.0826261.1345.41.1NA63.5472022.70.323830
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid500.0826261.1345.41.1NA63.5472022.70.323830
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened36.30.22NA1.6345.40.091NA507350.459.070.273960
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water36.30.15NA0.64500.091NA63.56170.454.540.234050
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids680.17NA0.95500.032NA54.47674.131.80.364070
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids63.50.3NA1.845.40.032NA45.45854.19.070.363790
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids680.3NA1.8645.40.032NA45.45994.19.070.414080
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.0913840
White Canned HominyHominy, canned, white45.40.14NA2.872.60.32NA1594113.612114.763740
Jackfruit, canned, syrup packJackfruit, canned, syrup pack2000.23NA1.345.40.35NA27.2435NA500.53410
Java-plumRaw Java-plum86NANA0.8668NANA77358NA63.5NA3770
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid500.0453270.531.80.19NA414350.4531.80.233950
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium3270.0591970.6427.20.39NA504040.4522.70.273920
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.234190
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170
Cooked MilletMillet, cooked13.60.73NA2.862001.23NA4542814.19.074.133240
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.30
Chow MeinChow Mein Chinese Noodles00.56NA29862.6NA44546712939283.677.170
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles950.5508951.65NA39540414617152.8622.40
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked180.036NA2.18411.7NA113159NA2720.543310
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked36.30.11NA2.369.071.14NA122132NA73013080
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80
Cooked Oat BranOat bran, cooked45.40.3NA41814.37NA540417354.542.43810
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.70
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
OatsOats2452.84NA21.480322.3726237219461159.071837.30
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained950.045NA1.327.20.045NA27.23041.8410.231970
Cooked PastaPasta, cooked, unenriched, without added salt31.80.45NA2.2781.61.46NA2632001204.542.32820
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg27.20.27NA5.1363.50.88NA18186NA3361.683120
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid22.70.3541.1813.60.14NA13.6592.27180.323810
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid22.70.3541.1813.60.14NA13.6590180.323810
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.0914000
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids22.70.22NA1180.15NA31.8290NA22.70.363370
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 31.80.32NA0.9122.70.15NA31.8204NA9.070.323960
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids22.70.22341180.15NA31.8295022.70.363640
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained27.20.2834118NANA36.32990.4522.70.363640
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids410.24NA1.331.80.15NA54.44350180.413920
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids22.70.22NA1.27180.15NA31.8299022.70.363830
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids180.23NA0.95180.15NA31.824009.070.414160
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid590.31251.454.42.3NA36.35900.459.070.53920
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid590.31NA1.454.42.3NA36.35900.459.070.53920
Bottled Pomegranate JuicePomegranate juice, bottled500.095NA0.4531.80.43NA509711.36410.413900
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.953680
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040
Cooked QuinoaQuinoa, cooked770.87NA6.762902.86NA68978012.731.84.943250
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.63700
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.60
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.82750
Canned RambutanRambutan Canned in Syrup1000.3NA1.631.81.56NA41191NA500.363540
Raspberry Juice ConcentrateRaspberry juice concentrate4400.63NA5.2650821NA4545343NA45.45.851870
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4280
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Cooked Rice NoodlesRice noodles, cooked180.17NA0.6413.60.52NA911820.4861.133350
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked13.60.48NA2.541774.4NA46739026.3183.223190
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.50
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.83310
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16560
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9.070.22NA0.6422.71.2NA36.345.425.422.71.863480
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked860.32NA8.2411.6NA249254429.071.683190
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared36.30.17NA8.0322.71.56NA1684121.8182.223190
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.223100
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.70
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.70
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt45.40.31NA0.9154.42.14NA195159344.542.223100
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13.60.17NA0.91591.7NA168132NA01.93110
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13.60.17NA6.76591.7NA1681323401.93110
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.50
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked4.540.33NA6.6236.31.6NA1501183401.83110
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.30
Minerals in Top 100 Fruits & Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in all fruits & cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 fruits & cereals with least amount of vitamin a per 1 pound are:
- Uncooked Amaranth Grain
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Barley flour or meal
- Cooked Pearled Barley