Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.2235
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY5.630.066NA1.163.750.16NA7.563.8NA9.380.056109
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.038111
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Boiled Green PlantainsPlantains, green, boiled7.440.2NA0.7469.40.27NA59.571704.960.35171
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant7.630.15NA0.7957.20.36NA54.76440.517.630.3162.3
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.28229
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids120.2127.61.120.30.18NA44.63731.224.30.36321
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained12.50.2628.31.1321NANA503920250.38336
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids15.50.15NA0.6812.40.099NA21.6198NA15.50.25230
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids16.70.29NA227.80.26NA615391.6727.80.5471
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.6
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.24262
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.32326
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.31258
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.27261
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.24261
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.5208
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.32317
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained24.30.2530.40.8916.2NANA32.42680.4120.30.32326
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids24.70.28381.220.50.59NA45.23622.0524.70.33330
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids250.68NA462.50.6NA12512383.7537.51.131164
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid250.3459.51.3150.15NA15652.5200.35420
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid250.3459.51.3150.15NA15650200.35420
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.16184
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.42445
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids26.50.41NA1.0323.50.17NA50418NA8.820.29214
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids26.70.11NA2.44150.092NA35.6264NA56.40.21217
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin26.80.25NA0.91160.76NA434981.65.360.21453
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Canned ApplesauceApplesauce, canned with no added sugar28.60.19NA1.6421.40.18NA35.75292.1414.30.21630
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained300.37NA1.2421.4NANA51.43862.1425.70.34345
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids30.30.12NA2.83170.1NA443070640.24256
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.07363
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.47444
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar320.37NA2.08320.32NA585255.146.430.39131
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids32.50.51NA1.2732.50.17NA655240110.36281
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids330.22NA4.319.80.24NA333070230.2249
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained33.70.16NA2.8317NANA50.63130640.24256
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack34.40.22NA1.839.30.16NA493841.9729.51.2408
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar350.46NA5.150.60.38NA14812470.787.80.7304
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 35.70.36NA2.1435.70.34NA78.6529NA35.70.64630
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.12524
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.4280
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained360.64NA1.2732.50.17NA72.35350110.36281
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Prune pureePrune puree36NANA3.27NANANA84995NA27NA35
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids36.20.34NA1.5260.77NA46.6424NA310.36436
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.53248
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.061537
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.45152
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO38NANA0.71NANANANA676NA19NA397
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.14398
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.50.21NA3.723.70.15NA674070.3919.70.2314
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids400.27NA5.3240.29NA40380NA280.28318
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids40.30.65NA1.640.30.27NA80.6663013.40.45365
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Minerals in Top 100 Fruits with the lowest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by least amount of Calcium per 300 calories.
Top 5 fruits with least amount of calcium per 300 calories are:
- Sweetened Dried Mango
- Fried Green Plantains
- Raw Green Plantains
- Raw Longans
- Cranberry sauce, jellied, canned, OCEAN SPRAY