Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.064
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari7140.68NA5.71102.18NA47830234.84.143.431470.077
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.085
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081410.11
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.2560.16
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.2560.16
Soy CheeseSoybean, curd cheese3740.75NA114531.77NA44139533.439.73.41410.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5460.77NA5.461331.9NA45259043.839.33.154290.25
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.26
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.28
Roasted SoybeansSoybeans roasted without salt88.30.53NA2.5931.4NA23294012.22.5621.250.29
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.29
NattoNatto3090.95NA12.21642.17NA247103612.59.954.378.20.31
Boiled SoybeansBoiled Soybeans no Salt1780.71NA8.971501.44NA42789812.71.7421090.31
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.530.32
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941370.32
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.031810.34
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23220.35
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23190.42
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64080.42
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.43
TempehTempeh1730.88NA4.21272.03NA4166440141.8930.43
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.70.44
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.44
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.46
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.47
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481790.47
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.48
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.48
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851100.49
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.49
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.49
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.49
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.5
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.5
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88650.51
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.930.52
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550.52
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.52
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800.52
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81100.52
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430.53
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340.53
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.790.53
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.53
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.55
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.890.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.57
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.580.57
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.730.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.61
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.61
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932590.63
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.65
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.66
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.66
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750.68
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.68
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.69
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.69
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4920.7
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840.73
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.74
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.74
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700.79
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.79
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.8
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770.81
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.86
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.87
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.94
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.97
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.98
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51781
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151551
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751751
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341811.06
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.571.1
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481821.1
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.261.1
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451601.12
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33111.13
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42081.17
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.031.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372071.24
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.11.26
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.71.34
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.31.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153401.35
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.471.35
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541771.5
Minerals in Top 100 Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 legumes with least amount of vitamin b5 per 300 calories are:
- Carob flour
- Hard Tofu, prepared with nigari
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Fried Tofu