Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum10352NA562705.33NA64585354.57953138737.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594937
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.52120332.6
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.3278531.2
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.93NA16.580013NA550255022.526757.75237030.8
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.14201430.4
Cooked Broccoli RaabBroccoli raab, cooked14160.9NA15.23244.56NA984411615.66726.5109730.4
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.893330
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.7146330
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.48120029.5
RadicchioRaw Radicchio2484.45NA7.431701.8NA522393911.72878.1121529.5
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.45NA3412905NA495823513.526854.95139028.4
Boiled Turnip GreensBoiled and Drained Turnip Greens20553.8NA123305.06NA435304513.54352.1139828
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens15721.55NA202694.9NA352231712.41554.2493527.5
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.511183259427.3
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.9119027
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.884127
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119226.5
Canned SpinachCanned Spinach, Solids with Salt16572.35NA309917.8NA574451318.342006119725.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.63147225.3
Canned Turnip GreensCanned Turnip Greens no Salt18631.3NA243164.15NA3322226114583.63149523.2
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.7357123
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.78100822.3
Boiled Dandelion GreensBoiled and Drained Dandelion Greens12731.05NA16.42182.1NA38221092.734002.5581622
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.5126222
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens15950.92NA17.72054.64NA37921959.473953.16148121.3
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.9784021
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.54105920.5
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126320.5
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.2124120.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1500.83NA9.751311.8NA24413503.75750.94177620.3
Boiled Beet GreensBoiled and Drained Beet Greens12672.8NA217565.7NA456101001026785.5699020
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.83156820
Canned AsparagusCanned Asparagus Solids2531.5NA291582.7NA67927162745326.3148419.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1350.8NA9.31201.76NA25513653750.9140918.5
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips10971.14NA152063.43NA27418519.431633.1778018.3
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106418.2
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.4318
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.75114118
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398417.7
Boiled LambsquartersBoiled and Drained Lambsquarters24191.85NA6.562164.92NA42227008.442722.883317.3
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139817
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148616
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326915.7
Tomato PureeCanned Tomato Puree1422.27NA141821.33NA31634665.532212.8469415.6
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.9361214.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.5118397214
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.297214
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.54105514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4240.37NA7.451662.65NA610258619.71763.593714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128314
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.86132213.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt360.94NA1.9666.51.1NA595438411.552.730.6213.5
Boiled KaleBoiled and Drained Kale12500.56NA72084.5NA35012007.51332.2574913.4
Cooked Frozen KaleBoiled and Drained Frozen Kale12500.56NA72084.5NA35012008.331332.2574913.4
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.313.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added1440.47NA1.81351.2NA2303452.030.491.51.413
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.6578312.8
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots7951.9NA182105.04NA495276013.52702.85139412.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.8676512.4
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.3
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.7105712.2
Blanched AlmondsNuts, almonds, blanched1200.52NA1.671360.93NA2453351.639.661.52.312
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.45140512
Roasted AlmondsDry Roasted Almonds1340.55NA1.871401.1NA23635811.51.661.212
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.812
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383911.7
Sunflower Seed ButterSunflower Seed Butter no Salt310.78NA21511NA32428050.81.462.380.311
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177711
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards17500.46NA9.332505.53NA225209212.54172.2573710.4
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.7105410
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.314899.95
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313219.86
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1001.44NA7.142001.97NA24326714.3167572.4313219.86
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894349.74
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986599.68
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715769.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.9610569.58
Canned PumpkinCanned Pumpkin no Salt2290.94NA12.32031.3NA30918183.53441.57949.35
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.3315729.33
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.4812149
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315759
Canned CarrotsCanned Carrots Solids3001.25NA7.68965.4NA28821484.85043.1211158.9
Almond pasteNuts, almond paste1130.3NA1.05850.56NA1692062.755.90.979.228.87
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.77738.83
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.356678.7
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery951.45NA5.561541.8NA27829124.426932.056468.63
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197298.57
Blanched HazelnutsBlanched Hazelnuts Or Filberts710.76NA1.5776.36.03NA1483141.9601.052.768.35
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.237658.23
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.847328.2
Boiled CollardsBoiled and Drained Collards12820.46NA10.31914.64NA29110644.551362.18208
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.818868
Canned Grape LeavesGrape leaves, canned12578NA13611.26NA1481263.9124041.743317.8
EndiveRaw Endive9181.75NA14.62657.4NA49455413.533881416557.76
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810207.67
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids2561.62NA211671.27NA20021444.44185673.789887.67
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.547.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts570.81NA2.0380.32.58NA1443511.901.161.177.1
Minerals in Top 100 Nuts & Vegetables with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Vitamin E per 300 calories.
Top 5 nuts & vegetables with most amount of vitamin e per 300 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach