Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.329.6
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.129.4
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.0527.4
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.6623.7
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.8523.6
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.8723
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.221.4
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.541221
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.918
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5715.7
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.515.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.115.4
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61215
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8515
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.414.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4514.2
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.4614
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6214
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613.7
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.1213
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.912.5
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421512.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.611.3
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.511
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.2810.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.410.3
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.210
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.610
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.479.9
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.49.3
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.749.16
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.98.04
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.937.42
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.27.3
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.656.95
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54116.54
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.05
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22134.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.444.42
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.164.24
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.34.2
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.563.34
Minerals in Top 40 Dried Spices with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Protein per 300 calories.
Top 5 dried spices with most amount of protein per 300 calories are:
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Dried Dill Weed Spices
- Dried Coriander Leaf Spices