Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.449.86
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.049.8
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8629.1
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.97.9
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.67.86
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.627.7
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.747.12
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.967
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.965.94
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.525.24
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.835.22
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.045.13
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5445
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.955
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.84.77
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.154.75
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.84.67
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.544.6
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.58
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.74.4
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.974.15
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.964.14
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.533.78
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.843.7
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.5
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.663.46
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.133.43
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.753.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.533.37
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.823.3
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.13.1
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.63.05
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.972.7
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.47
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.43
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.22.3
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.62.18
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.471.7
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.31.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.81.47
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.721.4
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA2.24NANANANA311NA2237NA1.771.4
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.21.1
Minerals in Top 40 Dried Spices with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Protein per 100 calories.
Top 5 dried spices with most amount of protein per 100 calories are:
- Dried Basil Spices
- Dried Chervil Spices
- Dried Parsley Spices
- Dried Dill Weed Spices
- Dried Coriander Leaf Spices