Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3537.7
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4737
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.233
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.532.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.732.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531132.3
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.331
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.328.3
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41628.3
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81428
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5625.6
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4325.5
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.425.2
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.525
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.1423.5
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371122.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.522.4
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.520.3
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141620
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.219
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11118
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.617.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.417
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551716.2
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.715.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.315
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.6414.8
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61614.7
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.714.7
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.213.7
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761113
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81412.8
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.161412.7
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.710.8
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.89.54
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.69.5
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.43128.63
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3148.46
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.838.28
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36128.16
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58136.9
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.086.38
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6155.66
Minerals in Top 40 Dried Spices with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by most amount of Protein per 5 ounces.
Top 5 dried spices with most amount of protein per 5 ounces are:
- Dried Parsley Spices
- Ground Mustard Seed Spices
- Dried Chervil Spices
- Fenugreek Seed Spices
- Dried Basil Spices