Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.16
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.1
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.74
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.85
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.56
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA6.7NANANANA932NA6711NA5.3
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Curry PowderCurry Powder Spice4851.1NA17.62357.66NA339108037.2484.348.12
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Minerals in Dried Spices sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in dried spices , sorted by Name.