Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA11NANANANA1553NA11185NA8.85
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Minerals in Dried Spices sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in dried spices , sorted by Name.