Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.341784.5
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.511954.88
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.162145.17
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.341186.04
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener11100.27NA4.2607.02NA305406135900.6138515
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.6684218.8
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.0725320
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.4420122.2
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.6426123.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.7931623.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410628.7
Canned Carrot JuiceCarrot juice, canned1800.35NA3.451050.98NA31521904.54951.3566730
Boiled CeleriacBoiled and Drained Celeriac2890.48NA4.781331.07NA73319224.446782.22102633.3
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2660.48NA4.9950.48NA15013984.7714802.6659934
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.0320634.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.0326534.5
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.2851936
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.537036.4
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.1538237
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.0527038.4
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.5713540
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.2829641.3
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.6830641.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.1728244
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326944
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.56NA5.61602.32NA32011744.86831.5720745.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.6247.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids1261.8NA5.05632.48NA39512637.911110.3148947.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.52NA10.63481.15NA45742485.453680.6859047.7
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.312048
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.5522749.5
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.4619049.5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots3002.05NA6752.83NA500133251010011.8239850
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.6411250.6
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.5322452
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.632152.7
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.129853
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.4932153.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.656
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.5925156
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.7176556.3
CeleriacRaw Celeriac3070.5NA51431.13NA821214357142.3662957
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105657.7
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.1730958.4
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.6117758.5
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.6218959
Cooked NopalesCooked Nopales no Salt32800.98NA109408.16NA3203900144004.2188660
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.6160061.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.6722562
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.7318162.6
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.236562.7
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans960.16NA51000.91NA18511962.61541.2810763
Boiled Yambean Boiled and Drained Yambean 870.36NA4.5870.45NA12610665.5331.61.271163
Boiled Young Lima BeansBoiled and Drained Young Lima Beans780.74NA5.981803.05NA31713904.8841.51.9316463.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.4314963.6
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd48.20.46NA1.931071.2NA16624271.071130.9145264.3
Cooked Taro ShootsCooked Taro Shoots no Salt3002NA8.81712.8NA557737121.44311.6204264.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.9723465.6
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.0685965.6
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.922166
Boiled SalsifyBoiled and Drained Salsify2070.31NA2.4379.40.93NA24712492.6570.61.3235766
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids1180.68NA6.81442.96NA30012044.65172.734367.6
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt1180.68NA6.81442.96NA30012044.6510652.734367.6
Boiled Burdock RootBoiled and Drained Burdock Root1670.3NA2.631330.92NA31712273.0713.61.325868
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn9.380.15NA1.481.30.52NA2416810.633.131.9422972
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.52473.7
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.434777
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.2101177.8
Canned PimentoPimento, canned78.30.64NA2278.31.2NA22220612.61832.48121478.3
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.2635578.3
Sun-dried TomatoesTomatoes, sun-dried1281.65NA10.62262.15NA41439856.41242.31779
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 4800.52NA52201.32NA260340044014190680
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.314261382
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.123582
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.7575083.3
Boiled WaxgourdBoiled and Drained Waxgourd3860.47NA8.142141.2NA3641074.3229312.6205885.7
Boiled SuccotashBoiled and Drained Succotash44.30.47NA3.971382NA30510701.5744.31.6417886
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.686787
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables1150.38NA3.81021.75NA2357801.41622.2638487.7
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.843188
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.369888.2
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots2840.66NA4.3891.35NA25115574.864782.8473289
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.0718690
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.1624290
Baked Red PotatoesBaked Whole Red Potatoes310.6NA2.4970.6NA2481879NA41.41.3826493
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.2671195
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.428295
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.3833496
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.3833396
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.9779197
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.8497
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.8223499
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9.570.15NA1.95930.45NA2398012.2312.8223499
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72100
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911100
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved13.30.14NA1.0466.40.34NA252733NA10.61.4182101
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.91444102
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.43599102
Boiled Mustard GreensBoiled and Drained Mustard Greens13621.7NA10150NANA48518696.921042.541059104
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046104
Minerals in Top 100 Whole Vegetables with the lowest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Vitamin B9 per 300 calories.
Top 5 whole vegetables with least amount of vitamin b9 per 300 calories are:
- Sauteed Red Sweet Peppers
- Sauteed Yellow Onions
- Sauteed Green Sweet Peppers
- Raw Garlic
- Canned Ginger Root, Pickled, With Artificial Sweetener