Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621967.6
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum17253.33NA944508.88NA1075142257.513255231262.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158161.7
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200554.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.2130852
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682051.6
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach20003.2NA27.5133322NA917425037.5445813395051.3
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.6335750.7
Cooked Broccoli RaabBroccoli raab, cooked23601.5NA25.45407.6NA1640686026112011182850.6
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.66155550
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.47243849.7
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.13200049
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.5202549
Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.25231647.3
Boiled Turnip GreensBoiled and Drained Turnip Greens34256.33NA205508.43NA725507522.57253.5233047
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.747
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens26212.6NA33.44488.2NA586386220.72597.07155946
WatercressRaw Watercress54553.5NA9.195511NA2727150004118645432345.5
Boiled SpinachBoiled and Drained Spinach29573.882277.6189120.3NA12171013032.6152216.5198345.2
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.97140144.7
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198744
Canned SpinachCanned Spinach, Solids with Salt27613.9NA50165213NA957752230.4700010199542
Canned Spinach with LiquidsCanned Spinach Solids and Liquids21843.05NA41.6147413NA842605331.6197411245342
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.539
Canned Turnip GreensCanned Turnip Greens no Salt31052.2NA39.75266.92NA553371118.47636.05249238.7
Dandelion GreensRaw Dandelion Greens20781.9NA34.44003.8NA73344115.568444.5695138.2
Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.63168037.2
Boiled Dandelion GreensBoiled and Drained Dandelion Greens21211.74NA27.33643.5NA63635154.556674.24136137
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210337
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26581.53NA29.53427.74NA632365815.86585.26246835.5
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.3140035.3
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.734.5
Boiled Mustard GreensBoiled and Drained Mustard Greens22692.8NA16.7250NANA808311511.51734.23176534.2
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210534
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.64206934
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.56295933.8
Boiled Beet GreensBoiled and Drained Beet Greens21114.65NA3512599.5NA7591683316.744639.26165133.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus5002.9NA15.62783.9NA1361477810883.311.4261433.3
Canned AsparagusCanned Asparagus Solids4212.53NA482634.47NA1132452644.7755310.5247332
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.5234930.8
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips18291.9NA253435.7NA457308615.72715.3130130.4
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177330.4
Tomato SauceCanned Tomato Sauce no Salt2922.4727203132.35NA563618812.52294.6190230
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164129.5
Boiled LambsquartersBoiled and Drained Lambsquarters40313.08NA113598.2NA7034500144534.7138929
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233128.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3951.8NA7.633162.08NA50053685.2614473.16247727
Tomato PasteCanned Tomato Paste2202.23NA182561.84NA506618332.33603.8444826.2
Tomato PureeCanned Tomato Puree2373.78NA23.43032.22NA52657769.23684.74115626
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.9102024
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.51965162023.6
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.36162023.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175923.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared7070.62NA12.42764.4NA1017431032.82935.86156123.3
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3181.55NA6.362501.8NA43242054.5538412.73213823
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.223
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.76220323
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.75124822.4
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.75124822.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.4130421.3
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots13253.15NA303508.4NA825460022.54504.75232321.3
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.43127520.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned13861.02NA7.271361.2NA29525689.1325002.05205020.5
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.15176220.4
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.75234220
Canned Crushed TomatoesTomatoes, crushed, canned5312.86NA20.33132.86NA50045789.3829064.2139819.5
Canned CapersCapers, canned8708.13NA36.37171.7NA21787026510436.96182319
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.4168518.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296118.4
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200117.4
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards29170.76NA15.64179.2NA3753486216943.75122917.4
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.517311175616.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids2113NA8.421054.13NA65821051318417248216.6
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220216.4
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids1672.4NA123333.3NA40544527.14279294.05220216.4
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.572416.2
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.63109816
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231816
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796016
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes6542.15NA25.62311.13NA385398111.542503.27176016
Canned PumpkinCanned Pumpkin no Salt3821.57NA20.43382.2NA51530295.973.52.5132315.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked3062.1NA192502.9NA7786056143063.9262115.6
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.31015.3
Canned PimentoPimento, canned1301.07NA36.51302NA37034354.353044.13202415
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262615
Canned CarrotsCanned Carrots Solids5002.08NA131609NA480358088405.2185915
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.86128814.7
Canned Carrot JuiceCarrot juice, canned3000.58NA5.751751.63NA52536507.58252.25111114.5
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1592.4NA9.272562.98NA46348547.344883.4107714.4
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA82950861068615121514.3
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt4710.47NA96863.27NA5714457131003.7127413.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.73122113.6
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.6
Boiled CollardsBoiled and Drained Collards21360.77NA173187.73NA48517737.582273.5136613.3
Boiled EscaroleBoiled and Drained Escarole without Salt15332.92232443313NA73381676.6763323314313.3
Canned Grape LeavesGrape leaves, canned209413.3NA21.61012.1NA2462106.52206742.955113
EndiveRaw Endive15292.9NA24.444112.4NA82492355.964723.2275913
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.63170012.8
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids4262.7NA352782.1NA33335747.4309446.3164612.8
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.612
Minerals in Top 100 Spices & Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 spices & vegetables with most amount of vitamin e per 500 calories are:
- Chili Powder Spices
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach